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Never eaten during the Paleolithic age are barred from the diet. These are gluten containing foods-essentially grains for instance like barley, wheat and rye; processed oils, salt, refined sugar, dairy products, legumes like beans and peanuts. Again, it should be noted that coffee and alcohol are not regarded as Paleo as our ancestors could not produce these. But the arguments and counter arguments aside, is the Paleo diet really effective to prevent or counter the effects of diseases like diabetes? Let's see. In 2007 a study was made by Ketogeniks keto on 29 diabetic patients with either glucose intolerance or type two diabetes. Common to both though was the incidence of ischemic heart disease. These individuals were divided into two groups and placed on either a Mediterranean or Paleolithic diet. A Mediterranean diet comprises basically whole grains, low-fat dairy products, vegetables, fruits, fish, oils, and margarine.

https://ketopromos.com/ketogeniks-keto/